To keep the booking process fair for everyone, we accept reservations up to 4 weeks (28 days) in advance, to the exact minute. For example, an 6 pm time slot on a Sunday will be available to book on the website precisely 4 weeks prior at 6 pm—no midnight releases. Bookings are available on a first-come, first-served basis and are not confirmed until all details are entered and payment is complete. To view all available time slots, simply choose your experience and proceed to the booking calendar. If a date or time isn’t accessible, it’s likely either not yet open for booking (over 28 days in advance), fully booked, or reserved for a special event.

To cancel or reschedule a booking within our cancellation policy (48 hours), please log into your member account on the website. Cancellation Policy 48+ hours in advance: Cancel through your account for a full refund or reschedule for any available time within the 4-week booking window. 48-24 hours in advance: Although we cannot guarantee credit for last-minute cancellations, we’ll do our best to fill your slot. If successful, we may be able to offer credit or rescheduling within the 4-week window. Please email us directly to cancel or reschedule during this period. Under 24 hours: We are unable to reschedule or offer credit for cancellations made less than 24 hours before the session. Note: No credit is given for “no-shows.” Transferable Bookings All sauna sessions are transferable. If you’re unable to attend, feel free to gift your session to a friend or family member. Admission Policy Salma Sauna operators reserve the right to refuse admission to intoxicated persons or anyone who may pose a health and safety risk. Refunds will not be issued to anyone denied entry for these reasons.

Before reaching out, please check our FAQs to see if your question has already been answered. This helps reduce unnecessary admin for our small team. If you still need assistance, feel free to email us at wearesalmasauna@gmail.com We’re here to help!

If you're interested in hiring Salma Sauna for a private event, festival, or retreat, please email us for more information (wearesalmasauna@gmail.com)

To cancel or reschedule a booking within our cancellation policy (48 hours), please log into your member account on the website. Cancellation Policy 48+ hours in advance: Cancel through your account for a full refund or reschedule for any available time within the 4-week booking window. 48-24 hours in advance: Although we cannot guarantee credit for last-minute cancellations, we’ll do our best to fill your slot. If successful, we may be able to offer credit or rescheduling within the 4-week window. Please email us directly to cancel or reschedule during this period. Under 24 hours: We are unable to reschedule or offer credit for cancellations made less than 24 hours before the session. Note: No credit is given for “no-shows.” Transferable Bookings All sauna sessions are transferable. If you’re unable to attend, feel free to gift your session to a friend or family member. Admission Policy Salma Sauna operators reserve the right to refuse admission to intoxicated persons or anyone who may pose a health and safety risk. Refunds will not be issued to anyone denied entry for these reasons.

For your safety, please do not use the sauna if you: Suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes Are pregnant Are prone to dizziness or fainting If you’re pregnant or have any underlying health conditions, please consult your doctor before booking. Remember to listen to your body, take regular breaks, and stay hydrated throughout your session. Waiver Please sign our waiver form before arriving for your session to ensure a smooth check-in.

We currently do not permit anyone under the age of 16.

While traditional sauna experiences are often enjoyed naked, we require guests to wear swimsuits in communal slots.

For safety and cleanliness, we ask that you do not bring any food, drinks (other than water), or oils to the sauna. Please stick to bringing water to stay hydrated. Please remember that alcohol or drugs in the sauna is strictly prohibited. You may use these at your leisure once you finish your sauna session.

All lost items will be held at the sauna for 14 days. After this period, uncollected items will be donated to charity or discarded. If you believe you’ve left something behind, please email us. We’ll do our best to locate and store it for you until you can collect it (within 14 days).

You will need to bring your swimwear, a full water bottle to stay hydrated, and two towels—one to sit on in the sauna and one for drying off afterward. Please also bring beach footwear and something warm and cozy to wear after your session!

Salma Sauna offers an all-around experience that combines relaxation, health benefits, ritual, and connection with others and nature. We recommend enjoying 15-minute sessions inside the sauna with plenty of breaks outside or in the ocean dip. Arrive 5-10 minutes early to allow time to change and make the most of your session. If you arrive late, we won’t be able to extend your slot.

Make sure to remove all jewellery before entering the sauna, as it can get extremely hot. Avoid eating a large meal and refrain from drinking alcohol before or during your sauna session.

Absolutely! For a genuine sauna experience, guests have the opportunity to manage the 'löyly' (the steam generated from the sauna stove), giving you control over both the humidity and heat intensity. While adding water to the rocks enhances the humidity and is a key element of a traditional Nordic sauna, please refrain from pouring large amounts at once. Instead, gently ladle water onto the rocks in small quantities until the heat reaches your desired level. Pouring too much water onto the stove at once may create a temporary spike in temperature, but it can actually cool the sauna rocks, which counteracts the overall heat. If you prefer a hotter sauna, feel free to ask our staff on-site for assistance, and we’ll be glad to help. A trained staff member will always be available to answer your questions and assist you in managing the heat and water on the rocks.

We offer ocean cold plunge and ice-bath options. Please note that the cold plunge is not a guided experience and is used at your own risk.If you are unsure about using the cold plunge, we recommend starting with short periods and gradually increasing your time.

Salma Sauna is located along the beach in Costa da Caparica - every Wednesday, Friday and Sunday we will be in Palms, Dr Bernard. Keep an eye out on our social media channels for pop-up events!

We’re always open to partnerships that align with our mission of enhancing wellness, connection, and holistic health. If you’re interested in collaborating—whether it’s through hosting events, offering wellness services, or creating unique experiences—we’d love to hear from you! To discuss partnership opportunities, please reach out to us at wearesalmasauna@gmail.com with a brief introduction and your ideas.